I had a lovely crumble recipe that I unfortunately had to completely re-visit to make an even healthier version.
At the base of the crumble:
1 bunch of rhubarb, slightly steamed
3 apples, slightly steamed
1 punnet of raspberries
put into an oven-proof dish and top with:
Topping of the crumble:
In a bowl, mix:
1 cup of coconut (shredded)
1 cup of almonds (grind fresh or use almond meal)
1/2 cup of macadamia nuts
1/2 cup of quinoa flakes
1/2 cup of dried dates (softened in hot water and minced)
1 cup of water, where 2 tablespoons of psyllium powder was mixed in (and rest for about 10 minutes)
1/2 cup of butter, melted
2 tsp. cardamon
2 tsp. five spice powder
Mix together and put on top of fruit and add to pre-heated oven (170 degree C) for about 30 minutes or until crunchy on top (I also added a few slivers of butter before baking it.
I served it with coconut yoghurt and fresh raspberries.
goodgutgoodbrain.com 